If you let stress become a part of you,it can end up destroying you. Health without wealth is a hopeful situation but wealth without health is a hopeless one.You keep running around at work and once you get back home you still want to continue working on things you couldn't finish. That I think is more dangerous than jumping off a skyscraper. Just saying. I have a few tips that could help you overcome stress.
1)Take a walk: taking a walk round the neighbourhood distracts you from your computer and files. Take a walk, let fresh air enter your lungs to revive them. It might surprise you that after a brief walk,you'll finally find the best words for that presentation.
2)Do what you like: I have this friend that loves tennis so much but he works from Monday to Saturday round the clock,few days ago,a lady asked him what his hobbies are and he dared to say playing lawn tennis. In my mind I was like "yeah,like you've played it in months". Don't let go of your hobbies unless you have new hobbies which includes working till you pass out and thinking till your brain melts. 30 minutes of your whole 24 hours is enough for rejuvenation.
3)Sleep:Sleeping for me is a must do,I don't care how busy and tight my schedule is,I must take a nap once I feel I can't continue working. Some people come out with the excuse that once they start sleeping you need a trumpet to wake them up. That's really not an excuse. Sleep you must,if you really want to achieve that task.
4)Spa:That word is one of the the things i love about weekends. Spa is not only for skinny girls and yes no matter how much fat you think is in your body,your muscles can be located. Nothing beats a good massage on a Saturday.
The list comprises of my own ways to battle stress. Use whatever method you prefer but keep yourself refreshed. You really dont need all that stress and workaholic attitude to prove yourself.
No comments:
Post a Comment